What Is A Healthy Triglyceride Level By Age: Your Guide To Optimal Health
Ldl Cholesterol Level: Your Lab Results Explained
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What Is The Healthiest Triglyceride Level?
What is considered a healthy triglyceride level? Triglyceride levels are typically categorized into different ranges to assess one’s cardiovascular health. For adults, a healthy triglyceride level is generally defined as being below 150 milligrams per deciliter (mg/dL). However, for children and teenagers between the ages of 10 and 19, a healthier range is even lower, ideally below 90 mg/dL. If your levels fall between 150 and 199 mg/dL, it is considered borderline high, which may warrant further attention to manage your cardiovascular health. It’s important to note that these guidelines are as of my last knowledge update in September 2021, and newer recommendations may have emerged since then. Always consult with a healthcare professional for the most up-to-date information and personalized guidance on managing your triglyceride levels.
At What Level Should You Worry About Triglycerides?
What is the significance of triglyceride levels and when should you start paying attention to them? Triglycerides, a type of fat found in your blood, can serve as important indicators of your health. To maintain optimal well-being, it is generally recommended that your triglyceride levels remain below 150 mg/dL. When they fall between 150 and 199 mg/dL, it is considered borderline high, warranting increased attention. Levels ranging from 200 to 499 mg/dL are categorized as high, and at this point, intervention and lifestyle adjustments may be necessary. When triglyceride levels soar to 500 mg/dL or higher, it is classified as very high, signifying a critical health concern that demands immediate attention and medical guidance. Monitoring your triglyceride levels and understanding these thresholds can be instrumental in safeguarding your overall health.
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For adults, a normal triglyceride level is below 150 mg/dL. For young people between ages 10 and 19, a normal number for triglycerides is below 90 mg/dL. Your healthcare provider figures out your total cholesterol by looking at a combination of triglycerides, HDL and LDL numbers.Triglyceride levels usually fall into the following categories: Healthy: Below 150 milligrams per deciliter (mg/dL) for adults; lower than 90 mg/dL for children and teens (ages 10-19) Borderline high: Between 150 and 199 mg/dL.For good health, your triglyceride level should be less than 150 mg/dL. Borderline high levels are 150 to 199 mg/dL. High is 200 to 499 mg/dL. Very high is 500 mg/dL and greater.
Learn more about the topic What is a healthy triglyceride level by age.
- Triglycerides: Levels & Normal Range – Cleveland Clinic
- High Blood Triglycerides | NHLBI, NIH
- The Truth About Triglycerides – Health Encyclopedia – URMC
- Triglyceride level Information | Mount Sinai – New York
- Triglycerides: Why do they matter? – Mayo Clinic
- High Triglycerides Versus Bad Cholesterol: Which Is Worse?
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