What Fruit Is Highest In Sugar? Exploring Natures Sweetest Picks

Which Fruits Contain the Most Sugar?

When it comes to the sugar content in fruits, it’s essential to be informed about your choices for a healthier diet. Below, we’ve compiled a list of fruits ranked by their sugar content per serving to help you make informed decisions.

1. Mangoes: Mangoes are delicious and nutritious, but they top the list with the highest sugar content among fruits. They contain approximately 23 grams of sugar per cup.

2. Grapes: Grapes are a popular snack, but they come in second place in terms of sugar content. One cup of grapes contains about 18 grams of sugar.

3. Cherries: Cherries are known for their sweetness, and they don’t disappoint in the sugar department either. A cup of cherries contains roughly 18 grams of sugar.

4. Pears: Pears are a great choice for a sweet treat, containing about 17 grams of sugar per cup.

5. Watermelon: Watermelon is a refreshing option, but it’s important to note that it contains about 17 grams of sugar per cup.

6. Figs: Figs are a unique fruit with a rich, sweet flavor. They contain around 16 grams of sugar per cup.

7. Bananas: Bananas are a favorite source of natural energy but are relatively high in sugar, with approximately 14 grams of sugar per cup.

For those looking to reduce their sugar intake, consider opting for fruits with lower sugar content, such as avocados.

1. Avocados: Avocados are a low-sugar alternative, containing only a negligible amount of sugar. They are a great choice for those aiming to minimize their sugar consumption while enjoying the benefits of fruit.

Keep in mind that while these fruits may have varying sugar levels, they also offer different vitamins, minerals, and health benefits. Balancing your fruit choices with your dietary goals is key to maintaining a healthy and balanced diet.

What are the least sugary fruits? If you’re watching your sugar intake, it’s essential to know which fruits are low in sugar. Some fruits stand out as excellent choices for individuals seeking to manage their sugar consumption, including avocados, various berries (such as strawberries, blueberries, blackberries, and raspberries), watermelons, limes, lemons, guava, peaches, plums, and more. These fruits offer relatively low sugar content, making them suitable options for those with dietary concerns like diabetes. As of September 5, 2023, this information can help you make informed choices when incorporating fruits into your diet.

Which fruits should you be cautious about due to their high sugar content? Some examples of such fruits include cherries, ripe bananas, mangoes, figs, lychees, pineapples, grapes, tangerines, raisins, and sweetened cranberries. Consuming these fruits in substantial quantities can significantly elevate your blood sugar levels, potentially leading to adverse health effects. This information was last updated on April 15th, 2022. Understanding the sugar content in these fruits is essential for managing your overall health.

• Litchis (Lychees) Up to 15% Sugar. Sugar per Cup. …
• Passion-Fruit (Granadilla) Up to 11% Sugar. Sugar per Cup. …
• Pomegranate. Up to 14% Sugar. Sugar per Cup. …
• Mangos. Up to 14% Sugar. …
• Cherries. Up to 13% Sugar. …
• Bananas. Up to 12% Sugar. …
• Oranges. Up to 9% Sugar. …
• Kiwifruit. Up to 9% Sugar.

• Mangoes. 1/13. Fruit’s good for you! …
• Grapes. 2/13. A cup of these has about 23 grams sugar. …
• Cherries. 3/13. They’re sweet, and they have the sugar to show for it: A cup of them has 18 grams. …
• Pears. 4/13. …
• Watermelon. 5/13. …
• Figs. 6/13. …
• Bananas. 7/13. …
• Less Sugar: Avocados. 8/13.