What Are Signs Of Slow Metabolism? Uncovering The Clues
6 Signs Of A Slowing Metabolism (Not Just Weight Gain)
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What Can Cause A Slow Metabolism?
Understanding the Factors Behind a Sluggish Metabolism
A slow metabolism can be attributed to a variety of factors that affect how your body converts food into energy. One significant factor is your genetic makeup, as some individuals may inherit genes that predispose them to a slower metabolic rate. Additionally, hormonal imbalances can disrupt the efficient utilization of energy within your body. Sleep deprivation can also play a crucial role in slowing down your metabolism, as inadequate rest can hinder your body’s ability to process energy effectively. Restrictive diets and trendy dietary habits may lead to a sluggish metabolism by depriving your body of essential nutrients. Consuming too much salt or not drinking enough water can further exacerbate the problem. Interestingly, opting for decaffeinated beverages and neglecting your calcium intake can impact your metabolism as well. Therefore, it’s essential to consider these various factors when addressing the issue of a slow metabolism and its potential causes.
What Age Is Metabolism Slowest?
Herman Pontzer, an associate professor of evolutionary anthropology at Duke University and author of the book “Burn” on metabolism, conducted a study to investigate the stability of metabolic rates across various age groups. The study revealed intriguing insights. Contrary to the popular belief that metabolism significantly slows down with age, Pontzer’s research found that metabolic rates remain relatively stable from early adulthood, around 20 years old, up to the age of 60. Interestingly, the study also discovered that menopause does not appear to have a noticeable impact on metabolic rates, challenging previous assumptions. These findings, published on August 12, 2021, shed light on the complexities of metabolism and its relationship with age.
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“Metabolic rate is really stable all through adult life, 20 to 60 years old,” said study author Herman Pontzer, an associate professor of evolutionary anthropology at Duke University and author of “Burn,” a new book about metabolism. “There’s no effect of menopause that we can see, for example.A slow metabolism burns fewer calories, which means more get stored as fat in the body; that’s why some people have difficulty losing weight by just cutting calories. A fast metabolism burns calories at a quicker rate, which explains why some people can eat a lot and not gain extra pounds.Your doctor can see how well your metabolism is working through your BMP. This blood test is like a scorecard for your kidney function, blood sugar levels and more. It can offer clues to help detect various diseases. Don’t worry — abnormal results don’t necessarily mean you’re sick.
- Weight Gain. One of the most apparent signs of a slow metabolism is weight gain. …
- Difficulty Losing Weight. …
- Fatigue. …
- General Weakness. …
- Dry Skin. …
- Thinning Hair. …
- Mood Swings. …
- Inability to Concentrate.
- Your Genes. 1/15. Metabolism is how your body changes food into energy. …
- Hormones. 2/15. A shift in your hormones can put the brakes on your body’s energy use. …
- Your Lack of Sleep. 3/15. …
- Strict Diets. 4/15. …
- Trendy Salt. 5/15. …
- You’re Parched. 6/15. …
- You Drink Decaf. 7/15. …
- Not Enough Calcium. 8/15.
Learn more about the topic What are signs of slow metabolism.
- The Symptoms and Effects of a Slow Metabolism
- 15 Things That Slow Your Metabolism – WebMD
- Metabolism in adulthood does not slow as commonly believed, study …
- The truth about metabolism – Harvard Health
- Blood Tests: How’s Your Metabolism? A BMP Can Tell You
- How to Speed Up Your Metabolism: 9 Easy Ways – Healthline
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